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What is Meditation - How to Meditate Knut Holt
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.
WHAT IS MEDITATION
Most techniques called meditation include these components:
1. You sit or lie in a relaxed position.
2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.
3. You stop thinking about everyday problems and matters.
4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.
5. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the
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Students: 5 Ways to Improve Your Memory
2008-04-18 14:23:30
"Oh God, tomorrow is exam! Will I remember what I have studied?" This fear haunts many students. Now, don't fear friend. You can remember what you study. Provided, you use those study methods that help your brain to remember better.
Here are five "Brain-friendly" study methods that help to improve your memory and remember your study lessons easily:
1. Study with short breaks: Take short br
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